Tips for Your Invisalign Diet
Invisalign is an extremely popular treatment for the advantages it provides over metal braces. In addition to being virtually invisible and easy to remove and clean, Invisalign makes it much more comfortable to eat the foods you love.
Unlike traditional braces, patients can remove their Invisalign aligners, allowing them to eat or brush their teeth in comfort. Discover some tips on managing your diet with Invisalign.
Foods and Habits to Avoid
You can eat whatever you want with Invisalign, but some foods pose a threat to the health and appearance of your smile. Since Invisalign is a treatment that depends on excellent care for your teeth and proper use of the aligners, these are foods and habits you may want to avoid to preserve your smile.
Whether you smoke it or chew it, tobacco is arguably the worst thing you can put in your mouth when it comes to your oral health. In addition to vastly increasing your chances of developing diseases, tobacco use stains your teeth and leads to additional dental problems.
- Foods and Beverages that Stain Your Teeth
Certain foods and drinks are highly likely to stain your teeth when you consume them on a regular basis. These include beverages like coffee, wine, soda, and tea, and foods such as beets, cherries, and blueberries. Since you’re wearing Invisalign to produce a smile that you can be proud of, many patients choose to avoid foods and beverages that cause staining.
- Hard Snacks
It may be a good idea to avoid hard foods including popcorn kernels, hard candy, and others that are particularly hard in texture. These kinds of foods put strain on your teeth and can potentially cause permanent damage during your Invisalign treatment.
- Chewy Snacks
Chewy foods like taffy, caramel, and similar soft snacks are particularly bad for your teeth. Not only do they stick to your teeth, making them difficult to clean, but they also leave sugar behind which can quickly lead to tooth decay.
Eating and Drinking With Invisalign
Since Invisalign requires patients to wear their aligners for 20-22 hours each day to work properly, patients may have to adapt to new eating habits. These tips can help you get used to eating and drinking while undergoing Invisalign treatment:
Clean Your Teeth Before Reapplying Aligners
One thing that may take some getting used to is that it’s crucial that you brush and floss your teeth each time you eat before replacing your Invisalign aligner.
Remove Your Aligners Before Eating
Although it may be tempting to eat with your aligners in, it’s important to remove them every time you have a snack or meal. The main reason for this is that your aligners are custom made to realign your teeth, but they’re still somewhat fragile and may sustain damage if you chew on them.
You Can Drink Water With Your Aligners In
Staying hydrated is vital for your health and appearance, and you can feel free to drink as much water as you want without removing your aligners. Remember to remove the aligners if you consume other beverages though.
Visit Dr. Sheehan to Experience Invisalign for Yourself
There are good reasons for the popularity of Invisalign. Patients love that it’s comfortable, removable, and almost completely invisible. Plus, it can produce great results for your smile. To experience the benefits of Invisalign for yourself, simply contact Dr. Sheehan for a consultation in Waterford. We look forward to transforming your smile.